Serve - Love - Give - Purify - Meditate - Realize
Breathe - Relax - Feel - Watch - Allow
~
Mistyoga Vision
My vision is to hold a space where each of us have a felt sense of connection to love, peace, freedom, and truth. Here we can experience sacred space which includes compassionate acceptance, enduring patience, and continuous self-discovery. I am inclusive of all traditions, beliefs, and philosophies that align with mutual acceptance of others. I practice to see the world around me with an open mind, which means looking within and acknowledging myself as a soul, and in turn, 'seeing' others in the same light; creating miracles with each 'hello & I love you' I give to myself and to another. This exploration is the natural healing process for each one of us as individuals, as well as our community, and the planet. I hope you will join me on this path of self discovery to support wholeness and create change within this community, your community, and beyond.
In Light,
Misty
saturday yoga
9:00 - 10:20 AM
Rotating teachers
May teacher schedule
4/20 Misty Restorative Yoga
4/27 - Donavon - Hatha Yoga
5/4 Donavon - Hatha Yoga
5/11 Dana - Flow Yoga
5/18 Mistyoga
5/25 TBA
Drop-in $20
First Saturday of the month $5 cash!
Rotating teachers
May teacher schedule
4/20 Misty Restorative Yoga
4/27 - Donavon - Hatha Yoga
5/4 Donavon - Hatha Yoga
5/11 Dana - Flow Yoga
5/18 Mistyoga
5/25 TBA
Drop-in $20
First Saturday of the month $5 cash!
Just breathe
JUST BREATHE is a brand new class with Misty
Thursday's 3:45 - 5:00 pm
The magic of this class is in the breath work!
A focused breathing practice has the power to truly change your world.
When we combine pranayama (focused breathing), asana, meditation and relaxation we create a complete practice.
Drop in $20 or purchase monthly pass and save.
All Levels Welcome!
Thursday's 3:45 - 5:00 pm
The magic of this class is in the breath work!
A focused breathing practice has the power to truly change your world.
When we combine pranayama (focused breathing), asana, meditation and relaxation we create a complete practice.
Drop in $20 or purchase monthly pass and save.
All Levels Welcome!
sacred Soul Play
Join Misty
Sunday's 6:00 - 7:30 pm
April 21st - May 19th
Open your heart and mind with Sacred Soul Play!
In this practice we will intuitively combine asana, pranayama, creative movement, dance, music, creativity, guided imagery, rattle and drum. All intended to help us move out of our comfort zone towards living a more fulfilling life.
This practice is for anyone that is working to keep their heart open!
Drop ins welcomed - save if you purchase all 5 weeks.
Sunday's 6:00 - 7:30 pm
April 21st - May 19th
Open your heart and mind with Sacred Soul Play!
In this practice we will intuitively combine asana, pranayama, creative movement, dance, music, creativity, guided imagery, rattle and drum. All intended to help us move out of our comfort zone towards living a more fulfilling life.
This practice is for anyone that is working to keep their heart open!
Drop ins welcomed - save if you purchase all 5 weeks.
Restorative Yoga
~ EXPAND YOUR HORIZONS~
Energy Healing with Misty
Did you know that energy healing can be applied long distance?
This type of healing is experienced on a soul level and is not restricted to time and space.
Learn more...
Did you know that energy healing can be applied long distance?
This type of healing is experienced on a soul level and is not restricted to time and space.
Learn more...
10 reasons WHY to make TIME FOR yoga!
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